What kind exercise results in the greatest weight loss?

Try this

Three days - first week: 30 min running each day (do not eat any sweets for the first week)

Four days - second week: 40 min running each day (try not to eat bread)

two days - third week: 20 min running one day and 30 next

repeat this for 2 month and you should lose about 5-6 kg

1

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The one you can sustain for the longest amount of time -- or rather the one you enjoy the most.

Running 3 miles or walking 3 miles essentially burns the same amount of calories.

But if you hate to run or walk, then you'll never do either.

Yesterday I swam 1500M, Biked 25 miles and ran 6 miles. My heart rate monitor said I burned about 2300 calories (It works fairly well in water). But I don't know where most of them were burned -- In any of the events I average between 700-800 calories per hour.

swimming