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What gives you a better work out? Running on a treadmill or using the elliptical?
Running on a treadmill or using the elliptical? I feel like I get a better work out on the elliptical.
2 Answers
- Sham WLv 41 decade agoFavorite Answer
The caloric difference between the 2 is nil.
An elliptical is probably a LOT EASIER on your joints, as the up/down/slam of your feet on a treadmill is hard on your joints.
- ProfessorKLv 51 decade ago
It's all about how you're using the machine and what your goals are. Obviously, if you're walking on the treadmill versus using the elliptical on an intense level, then the treadmill won't be as effective. Elliptical machines are meant to mimic running and running on hills but without the heavy impact on your joints, so they're very similar in what they can do for you.