weight loss without soda??

If you drink a lot of soda before cutting out the soda and replacing it with water or another zero calorie beverage AND you eat the same amount as you did before AND you were at a stable weight before, then you will create a calorie deficit and lose weight. Juices are often filled with sugars and have a lot of calories, so replacing soda with juice may be healthier but it will probably not make you lose weight.

Weight loss is such an individual thing. One person who quits drinking soda may drop 3 sizes in 3 months whereas another person who does the same thing may not lose weight the same way.

I use to drink like 2 cans of soda a day. I'm a female and I was 5'5 and weighed 140lbs. I stopped drinking all soda (even diet) and I dropped 15lbs! In one month's time. It was incredible. I won't touch the stuff now. i also didnt workout or anything. If you can cut the soda and juice out of your diet completely!

depends on what you eat already and how much soda you drink.

there is no deffinate answer.

but if you do cut out bad things that you eat/drink regularly you will loose weight. 3-5 pounds in the first 2-4 weeks

it all depends on your diet

but if the person dank a lot of soda. cut it out and did about 30 min of exercise a few days each week...and ate moderately healthy..then i would say most likely.

It's hard to give numbers so exacting as the ones you have given, but any cut on calories will result in a lost weight over time, but only if the calories your body burns daily are more than what you feed into it.

If they aren't, it will just result in a few extra pounds >NOT< being added to your weight overtime.

Reduce your own stress. Your stress hormone cortisol is usually activated by extremely low-calorie diet programs, intense training, lack of slumber and day-to-day worries, which ends in a spike in glucose levels within your blood. More worryingly, it can contribute to blocked arteries and fat develop around your internal organs, putting you in danger of diabetes and heart disease. The sole prescription for this is to… relax.

nope.. because diet sodas are still processed junk.

learn about why processed foods are bad for you then you will understand why we are in trouble with our health.

how about cutting out all processed foods?

start eating fresh whole foods instead? and get a juicer!

no more dairy!

get soy milk.

Keep healthier dessert options on hand so you have something to savor during office birthdays and additional celebrations.

Have got one to two alcoholic cocktails regular rather than more

in the event that you'll want a lovely, take in the berries. or possibly a candy bar

For sandwich-lovers, use spinach or swiss chard leaves as an alternative to a wrap, skip the piece of cheese, and load high on the veggies.