Losing weight..will it affect bra size?

Yes, you most certainly will.

Exercise can develop firmness and roundness to the boobs, such as push-ups. Some low weight-lifting, in then out, helps with this.

Running is only really good for building stamina, and developing slight tone all over. But is a good primer for an overall fitness regime.

Belly exercises (similarly to those in Pilates, which I practice religiously) should firm your stomach and develop stomach muscles. Stomach crunches, sit-ups are probably the most effective, but you need to learn how to do them correctly, and breath correctly.

And you don't need to be told about healthy-eating and water.

Yes, because you will loose the fat on your back which will make you able to wear a smaller bra size. To lose belly fat I would suggest doing about two sets of 25 crunches every other day. You want to do it every other day (though it seems like you would tone faster if you did it everyday) because you want time for your muscle to grow. The days that you're not doing crunches, I would jog for about 45 minutes (like you said) at a steady pace. Also, even if you do all this exercise, it won't help if you don't have a healthy diet. Start eating more vegetables and have fruits instead of snacks or something. I would also try weight lifting (like 5 or 10 pounds for each arm or however much you can lift) and just do about 2 sets of 20 arm/weight lifts. This will really reduce fat and tone your body.

I would say that if you follow this schedule you should see an improvement within the week (I know if i stop doing crunches for a couple of days my stomach starts to sag a bit)

Hope this helps

Yes it does. It can affect the shape and how fast your breast grow. I used to wear the wrong size and was always like why am I so small? But when I started working at a bra shop I got measured and discorvered my real bra size and they actually began to grow. It was awesome. I'd say get measured for one. :D

yes you will lose weight every where! crunches to lose belly fat. and maybe about 2 weeks? i really don't know

yes you will lose the weight in your boobs

omgg! yes!

i hateee it!

i started gaining weight thinking my boobs will get bigger but it stayed the same ratio. like they did get bigger but so did the rest of my body.

now i'm trying to lose weight and its going to my boobs first.

its horrible:(

i looks sooo unproportionate right now..

When you lose weight you lose weight everywhere so yes.

not much effect coz if u try to lose weight, firstly ur face will be effected.

it's really also based on your genetics too! when i lose i notice it in my face first and hardly at all in my boobs...good luck! :)

yes you will!