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What wheat/whole grain flour is most healthy?
I have made bread with wheat flour for so long. I wanted to try a healthier flour, perhaps something with more whole grains, or that is less processed. What key words should I look at? Any brand recomendations?
2 Answers
- -Miata-Lv 41 decade agoFavorite Answer
The King Arthur Brand wheat flour i think that that's the most healthiest. You can purchase that at wal mart that's where i get it.
But i pretty sure that White Flour is not healthy. They take out all of the nutrients.
I HOPE THAT HELPED YA!!
Ashley:)
- Anonymous1 decade ago
Scientists say barley (latin: hordeum vulgare) is the healthiest grain, but it HAS to be whole grain.