how do i take care of my hair?

i have had weaves in my hair for almost a year and b4 this my hair was an inch past my shoulders. now that i have taken it out my hair broke a lot and it was cut to just a little below my shoulders. what can i do to get my hair back and make it even longer and healthier than before?

how often should i wash it, cut it, deep condition, roller set, blow dry and perm it? and what should i do to it at night that will prevent breakage and dryness?

also what products would u recommend? i currently use keracare jojoba oil, olive oil and wash a condition with maine n tail, deep condition with impac ego garlic

i am an african american female... if that helps