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opinions please whey protien diet?
I have a friend who lost a ton of weight on drinking just whey protein.. did not eat.. whats your opinion.. is it safe.. she did that for about a month and lost a ton of weight..
2 Answers
- 1 decade agoFavorite Answer
well... no, i would guess it isn't safe if she only drinking whey and not eating. whey isn't a fricking vitamin pill. tell her stupid *** to stop.
whey doesn't supply her everythin she needs, also whey is for people tyring to build muslce mass. she should only dirnk it if she lifts, and wants to be a bodybuilder.
- ?Lv 44 years ago
no longer being an expert on the project, my interest must be the quantity of nutrients communities and supplements contained therein. females persons can drink protein shakes devoid of concept-approximately huge muscle tissues as only exercising can gain this feat. My time-honored protein breakfast shake mutually as on a eating elementary is: a million/4 field of tofu (low fats), a million cup soy milk, a million tsp. cinnamon, a million/4 cup walnuts, 2 tbs. flax seed, and four tbs. Ovalteen. the total contents are nourishing, wholesome, filling for various hours, and delicious.