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Which would help me run faster?
I have track shoes but I can't use them because my coach says I can't use them. So will the track shoe itself help me run as fast as I normally would with spikes? and even without spikes would my track shoes help me run faster than tennis shoes?
My track shoes weigh 6.4 ounces.
2 Answers
- 1 decade agoFavorite Answer
it would really all depend on how heavy the shoes and how fast you really are. i always prefered spikes for compotition and just regular gym type shoes during practice because you go from heavy to really light so you feel faster
Source(s): ran track for 5 years - Scott KLv 71 decade ago
tennis shoes aren't bult for the heel pounding you get from running, so they are a risk for injury. whether you run with spikes or track shoes depends on what the surface is and how much the shoes weigh.
