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Dr.Jiffy -Uber-Rodent-
Lv 5
Dr.Jiffy -Uber-Rodent- asked in HealthDiet & Fitness · 1 decade ago

When exercising........?

is it better to breath in through the nose and out the mouth, or breath in and out just from the nose?

4 Answers

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  • WillBe
    1 decade ago

    When your running a marathon or doing something slow that does not require a lot of oxygen, breathe from your nose (helps your mouth not to dry out. otherwise when doing something energetic breathe from both.. I have a sinus - I can only use my mouth!

  • duckyyy
    1 decade ago

    in through the nose, out through the mouth

  • chieko
    Lv 7
    1 decade ago

    in and out through the nose. any use of the mouth dries out the throat.

  • Josh G
    Lv 5
    1 decade ago

    Just breath however is most comfortable. Breathing wasn't meant to be difficult.

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