good foods for some one that is a anemia .?

No food in itself contains enough iron to treat iron deficiency anemia. An average-sized person with anemia would have to eat at least a ten-pound steak daily to receive the therapeutic amounts of iron needed to correct the condition. However, foods can help maintain health and aid supplementation.The heme form of iron is more readily absorbed by the body.

FOODS AND JUICES FOR ANEMIA:

BEETROOT JUICE - (Beetroot juice contains phosphorus, sodium, magnesium, calcium, iron, and potassium, as well as vitamins A and C, niacin, folic acid, and biotin)

BLACKSTRAP MOLASSES - contains the iron and essential B vitamins necessary for red cell production.

GREEN FOODS AND DRINK - are essential for anemia sufferers.

HERBS - Herbalists consider nettle (Urtica dioica) as a nutritious plant source of iron, as well as vitamin C, chlorophyll, and other minerals,

FERMENTED FOODS - like miso, tempeh, and bean pastes are rich sources of iron, as well friendly bacteria necessary for vitamin absorption.

Also a lot of kinds of meat are good, and cereal with lots or iron.

The website link below I have for you tells you the things you should eat and the things that you should not eat if you have Anemia.

If you are an Anemic foods high in iron are good.

Spinach

Pizza with meat toppings

parsley

green pepper

carrots

chili

steak

A good multi-vitamin and mineral supplement taken daily can help prevent and/or combat anemia..

ground beef

turkey

kidney beans

apricots, dried

raw broccoli

spinach raw

fresh peas

raisins

fish-haddock, cod

cucumbers

oysters

sun flower seeds

roasted peanuts

poached eggs

Overall eat liver (yuck), red meats, beans, poultry (dark meat has more iron than white), green leafy veggies, and whole wheat grains.

Some cereals have high amounts of iron, you just have to read the box or get some One A Day Vitamins they have all the iron you need

Men need 10mg/day

Women 18 mg/day

meat

liver

are the best

but that if it was iron def. anemia

you must know anemia type

liver, brocolli, wholegrains, beans