What's the quickest diet or exercise to lose weight by July?

Well I personally believe that cutting down your food intake is a great start. Big word being Moderation. Drink a glass of water before each meal, and then serve up smaller portions. Make sure you each a couple snacks in between too, so your not starving by meal time. I think starting the day out with a good healthy cereal is a great idea, and some good snack ideas....crackers, veggies with ranch, I don't think you have to take away everything good, just lighten it up. If you are a soda drinker, cutting that way back is an excellent start! Don't take it all away, but cut back. When it comes to exercise, don't over do it. Some people say 2 hours a day in the gym or something a day, well that is a good way to get sick of exercise real quick, and quit it all together. I don't like the gym thing, but If you do...that's awesome! I would start out going once a week for the first few weeks, then take it up to twice a week....if you feel motivation to go extra here and there then great, do it! Just don't commit to every day, and then get burnt out. There are also some great exercise ideas for home too.

Lunges

sit ups

push ups

Really the basics, you could even commit to 15 minutes of a combo of those a day, along with going to the gym:) Hope this helps!! Good luck to you, and sorry for your loss:( I've been there, you'll get through:) I wish you the best!

First off, I'm sorry about your baby.

Starting back at the gym is good. But, you definitely need to make sure you eat healthier too.

The Fat Loss 4 Idiots diet would probably be your best bet. Most people lose about 10-15 lbs a month. It is very easy to follow, cheap, and most importantly, it is healthy.

The diet is based on calorie shifting. You will be constantly switching up the types of calories you eat every day. (Don't worry, the diet generator does this for you.) You just choose the foods you want from a list, and the diet generator generates your menus.

My sister did this diet and lost 40 lbs over 3 1/2 months time, and she has kept it off, because this is a way of eating that you can do forever.

Good luck!

http://www.dietstop10.com/fat-loss-4-idiots

use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar

dust your office weekly

make it a point to use the steps whenever possible use the bathroom on a different floor at work take the stairs at the bus station the airport or the mall

chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea

you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement

2 hour walk at a moderate pace

set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off

drink 8 cups of water a day