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How much should I weigh?
I'm relatively new to cycling as I've been doing it almost every day for three months. I've started to think about endurance training so that I can compete in some bike races at the end of summer. I'm about 5'9 andI'm wondering approximately, how much should I weigh. obviously, the heavier I am, the more work on the bike I'll have to do.
My shoulders are really broad and I have really big arms ( 16.5 inch biceps without much weights.) I'm around 187 lb, at 15% body fat.
Where should I get to?
3 Answers
- ashlynn18Lv 51 decade agoFavorite Answer
My brother is also 5"9 and when he was at a healthy weight he weighed between 165 and 170. Try adding in some running too, it really helps with weight loss. Good luck
- Anonymous1 decade ago
At 187 and 5' 9" you are overweight.
- 1 decade ago
You need to bring your body fat percentage down to an athletic level (10 to 12 percent), which will probably put you at around 170 pounds.
