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How do I get started? Helpp!!?
I really want to join a gym and start eating right. Here is the problem. I am 24 about 215lbs reallly really out of shape (obviously) and I don't know what I should be doing at the gym... I have bad knees from when I played softball in highschool. So i don't know where to start. I also hate almost every veggie that exsists. I just gag when I eat most of them. I used to eat broccoli and green beans, but I think I over did or something because when I put them in my mouth I just gag. Its really weird. Can anyone help me?
Please don't me mean or rude, I really need help and I just don't know where to start. Thanks!
1 Answer
- Coo BirdLv 41 decade agoFavorite Answer
My husband has bad knees too, but he has been walking here lately, i know it hurts, but i'd rather risk my knees hurting that risk a heart attack from being outta shape
Source(s): fellow fat person, tring to lose weight