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What is a excellent workout routine for the gym?
I am a female, 5'10, 165 lbs. I want to lean up and tone, not gain muscle. I go to LA fitness everyday and do light weights & cardio, but I'm bored & would like a trainers type routine I can do daily or 4 times a week? My goal is to thin up my upper arm, shrink my butt & thighs and build a 6 pack! Thanks so much!!!!!
3 Answers
- Anonymous1 decade agoFavorite Answer
Start off:
20 min run on the treadmill (try 1.40 jog, 1.40 sprint)
[it has to be 20 minutes! after 20mins your body starts burning fat]
10 min bike machine to cool down
50 X 20kg arm press
50 X 20kg arm extension
30 mins cross trainer (try level 6)
50 X sit up
50 X sit up twists
50 X stomach crunches
20 mins wave machine
[works your bum and arms amazingly]
2000m rowing machine
Good luck!
Source(s): A bit like the routine my trainer did for me - 1 decade ago
By the way, women can only tone up, not gain muscle. They might but very very bit. Those muscular women you see in magazine and TV take steroids.
If you are really serious about losing weight and toning up your body, then send me your email and I will send you the program I made for my best friend to get ready for her wedding. It’s a 4 months program that will give you the body of a fitness model. Crazyeddie8228@yahoo.com
