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Any recommendations for an Anti-inflammatory Diet?
Because of a debilitating health condition, I have been put on an anti-inflammatory diet. It must be wheat free, dairy free, gluten free and sugar free. It has to hit 40 grams of fiber daily and have only 20 grams of protein daily.
Can anyone share their personal do's and don'ts experience for success with this type eating plan? I'm going through all the websites and am putting together my best first guess on a weekly menu. I am not jazzed. Best Answer consideration for anyone who can provide kid friendly food links as I will be forcing my daughter to join me on this. Oy!