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Anonymous
Anonymous asked in HealthDiet & Fitness · 1 decade ago

is it possible to go on a all smoothie diet?

i just had one of my first smoothie's today, and i practically fell in love! it was amazing. it was a mixed fruit kind, and i love fruit i just don't eat enough of it. so i decided i want to go on a smoothie diet and i want to know if its possible to drink only smoothie's... so anything?

thannks :)

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  • 1 decade ago
    Favorite Answer

    Anything is possible, but should you is the better question. No, there are essential minerals and oils that you most likely will not get from drinking just smoothies. You'll also miss out on a few omega 3 fatty acids, amino acids, and some vitamins. To fulfill all of the dietary needs you would be then using supplements, and your body will not use them as efficiently and completely as if you got them from real food.

  • 1 decade ago

    Sure why not. Your question is general enough that you can put pretty much in there and fruits have plenty of protein anyway. If you find them lacking you can add some nuts or a supplement powder.

    Also in response to the other posters, you can put veggies in a smoothie, and fruits have carbs so your brain wont starve i promise.

  • 5 years ago

    As lengthy as you get a type of end result and vegetables, sure, it's viable to reside and be healthful on an eighty% smoothie nutrition. You'd be a juicearian if you made a decision to undertake this nutrition (so long as you might reduce out the animal-headquartered protein, I imply).

  • Anonymous
    1 decade ago

    I really wouldn't reccomend it. there are certain proteins in meat and vegetables that we do really need. As well as fruit being very high in natural sugars that could make losing wieght tough!.

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  • 1 decade ago

    you need all foods proteins and carbs starches that's why they call it a balanced diet( a variety of foods) dont starve your brain from carbs that can be dangerous

  • Anonymous
    1 decade ago

    Not a good idea,not much protein,not much fat,it will give you the squits.

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