Weight loss......help me please!!!!?

You don't need to use diet pills, or Acai berries, or Jenny Craig to lose weight. Losing weight is one of the simplest things in theory--you need to eat natural, healthy foods, that provide you with the nutrients you need.

I wouldn't suggest you lose more than five pounds or so; you're in the normal weight range and toning seems more necessary then actual weight loss.

Work on exercising more. Summer's almost here and there are endless opportunities with the beautiful weather to do things, like swimming, bike riding, and hikes.

Well thats a well query for the reason that it is very primary to pick the correct weight elegance. You are already in well form from the . You both keep in which you are at and battle at cruiser otherwise you drop a couple of kilos and battle at gentle-heavy. I might reccomend that you simply drop a couple of kilos and battle at gentle-heavy. The low a hundred and eighty's might usually figure out good for you. The purpose I say that is for the reason that you may have educated for energy, and you'll be able to have to difference your coaching ways now as a way to compete in boxing. You want muscle tissues which are unfastened and speedy. Also top is a tremendous knowledge in boxing. A taller boxer with an extended succeed in does not must paintings almost as rough to land his pictures. Dropping weight offers you a competencies top knowledge over apponents while gaining weight might do the reverse. Drop the entry kilos and you'll be able to be a drive to be reckoned with within the gentle-heavyweight devision.

Check out www.fitness.com. Its a free website and you can get all sorts of exercise ideas that use little to no equipment on there that can help you tone up. Muscle burns fat and really you don't have a lot to lose you could probably benefit from just toning up.

Good luck!

You can always take up some dancing. It really can hit all those places that you are talking about.

Also .. .what is your definition of eating healthy?

For me that means like 5-6 small meals a day, no caffeinated/sodas, lots of water, protein packed items, fruits and veggies in their raw form for the most part

Biking is great too . . .it really can tone the thighs and butt.

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My sister has been taking Acai Berry for over 6 months now, and she has lost a ton of weight. I know she lost over 40 lbs in the first 3 months alone. Her blog is http://amazingweightloss.notlong.com/

Avoid late night eating Because your metabolism slows down when you sleep

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

Participate in sex atleast 3 times in a week

To know how much calories you have to eat just add zero to your weight

identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation