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Pain in my upper back?
Lately my back has been hurting, just around and under the shoulder blades, and occasionally ranging down to just around waist level. It feels like an ache, and it happens both when I'm sitting down and standing up, although it usually only happens later in the day. My mom just got laid off, so I don't want to go to the doctor unless I really have to, so please let me know what this could be, and/or how I can make this pain go away!!
2 Answers
- 1 decade agoFavorite Answer
Sounds like muscle spasms. So painful. Tension from the day settles in your back.
Source(s): All you can do is lay on the floor with your feet up on the couch and knees and thighs against the couch. Relax your mind. Then sit on a hard chair and slowly bend over, back and forth for a few minutes. Good luck* - 1 decade ago
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