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? asked in HealthDiet & Fitness · 1 decade ago

How long will it take to gain muscle?

I am 13, a freshman, 5 foot 7 and I weigh 135. I am sort of muscular. I was wondering how long it will take to gain a good amount of muscle. I work out 3 times a week at my high school's gym and lift weights, do pull ups, push ups, and other things sometimes when i dont go work out. I also drink protein after i workout (it's a certain kind of whey that was recommended that people under 16 to use).

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  • Anonymous
    1 decade ago
    Favorite Answer

    Nutrition and genetics my friend. EAT TRAIN and sleep!!!!!!!!! Good luck!

  • 1 decade ago

    Longer than I thought, but if I have to say, I would say 3-4 weeks per slight change

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