How can I improve my lack of focus?

Question

Hi there,

I have a terrible time focusing on anything. When I'm trying to write (and writing is very important to me) I keep playing on the internet instead, or letting other things distract me. When I NEED to work on art, like if I'm being paid for it, I can't seem to make myself do it. However when I need to be doing osmething else, its easy for me to work on art that I don't need to be doing. When I'm at work I work so slowly because I just can't stay focused. Its like I have absolutely no self control when it comes to staying focused on one thing that I NEED to get done. 

Please help, this is driving me crazy. I can't afford a therapist so anything I could try mself would be very appreciated.

Anonymous · Accepted Answer

Well ... take a look into some supplements when you have the time ... 

Here are some popular ones: 

http://focusfast.com/
http://www.brainquicken.com/ 
http://www.constantfocus.com/ 
http://www.focusfactor.com/ 
http://www.vivimind.com/

James · Answer

Sit down and prioritize everything you do on a daily basis. It may take a while, but it is well worth it. Don't resort to medication. It can cause countless problems that are worse than the original one. Think before you consult a doctor about being prescribed to anything that influences your thoughts.

? · Answer

hi,
trynna do some mental exercises like solving crossword puzzles n etc etc.... u can even trynna do meditation n yoga wenevr u get tym. n concentrate on some point in front of u for some tym.
dis will help u!!!!

Anonymous · Answer

here are some resources for you to try yourself

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How can I improve my lack of focus?

4 Answers