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What exercises can I do to work out my pectoral muscles?
3 Answers
- 1 decade agoFavorite Answer
Bench Presses, cable crossovers, pullovers,
- 1 decade ago
Whether your at the gym or home. Get some weight in each hand and lay down on a bench. Reach for the sky and slowly bring down the weights too your chest. Do this 10 times rest and 3 x10 times more.
When your done stretch your arms, laying down, with weight in hands and the simulate a straight arm clapping of both hands. Do this 4x10. The do as many push ups.
- 1 decade ago
Good ole fashion push ups! Don't cost you nothing and you don't need any special equipment. Do them every other day so you don't get burned out.
Source(s): Personal trainer
