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i want to lose 10 pounds and my problem area is my stomach. any tips/suggestions?
any food/excercise tips are appreciated.
btw im 4' 10'' and 100 pounds...currently hate my weight and appearance
1 Answer
- 1 decade agoFavorite Answer
The best remedy for your problem is Exercise. Keep in mind the saying "No pain, no gain"! For reducing fat start a strict routine.
Exercises: Make a habit of getting up early and go for jogging!
Don't just walk , Run in a full stretch... that will make u sweat heavily and you'll be toast! But this is the only and best way to burn fat.
Start doing Abdominal crunches , google it for details.
Food: Avoid high calorie stuff and take more of green Vegetable food.
Every morning after getting up take a warm glass of water a table spoon of honey n some lemon stirred in it. This will help burn fat faster...
And try to keep yourself active throughout the day. This remedy wont do a magic but you will love the results in a month or so.
All the best!