Do weight loss body wraps really work?

it makes you sweat and lose water weight

I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

The only way to lose weight is to consume fewer calories than you burn. I'm not being a smart-aleck. I'm serious. Body wraps and that sort of thing make you sweat out some fluids and appear to help you lose an inch for a day. But as soon as you replace the fluids, boom, it's back. I've tried it all. I'm down almost 40 pounds from this time last year, and it boils down to learning to eat less & exercise. There aren't any shortcuts. I wish you the best of luck.

distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories

do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal

if your lifestyle or career includes a lot of socializing out at dinners or drinks start scheduling workout dates with friends co workers or even clients

lift weights

pounding out your meat will help healthier portions go a longer way visually and its good stress relief

cutting out white bread and pasta

fill your plate with vegetables first