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Can anyone please tell me..?
approximately when i will see results? Lately I've been working out extensively.Like about 5-8 times a day for about half an hour each time.I'm also eating moderately healthy,3 times a day and drinking tons of water.When will I start noticing a drastic change in my image?
thanks in advance...
1 Answer
- Anonymous1 decade ago
hmm well working out 5 to 8 times a day is too much, try once or twice at most a day, 6 times a week, your body needs time to recover, if you overtrain you wont see the results you want, well unless your looking to loose weight. but i would say that you will probably notice feeling really healthy right away, but your image might take a month or two to see change, but keep up the good work!