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is olive oil a good substitute for vegitable oil?
11 Answers
- Anonymous5 years ago
For this application its fine. Its generally okay to substitute olive oil for vegetable oil. However, be cautious substituting vegetable for olive oil, the smoking points of these oils differ. Vegetable oil can generally be cooked at higher temperatures than Extra light olive oil, and extra light olive oil at higher temperatures than extra virgin. For a rice dish, its just a matter of taste.
- MartinibeanieLv 41 decade ago
It's perfect for almost everything, except desserts or any food where a light flavored oil is required. In that case use canola oil. you can also combine canola and olive oil for some recipes.
Note; keep all cooking oils in the fridge, as oils go rancid and develop a bitter taste when that happens.
Source(s): I do a lot of cooking and use olive oil and canola oils in almost every recipe calling for oil. - Mr. BullLv 51 decade ago
Olive Oil is vegetable oil. It's higher in "Good" fats. But it smokes at a lower temperature than most other oils and also imparts it's own flavor. You can probably use it ... but it depends. Try it and see? What's the worst that can happen...a little smoke.
- in the kitchenLv 41 decade ago
Yes, it is fine to substitute olive oil for vegetable oil :)
It will be fine.
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- Anonymous1 decade ago
Yes. Olive oil is just another vegetable oil, technically.
- 1 decade ago
It can be used for baking, but unless you use a very MILD (i.e. light) olive oil you will notice the flavor in whatever you are making.
- 1 decade ago
yes.my dad had a heart attack so he doesnt like 2 use oil 2 cook our food but he uses olive oil like alot.it helps prevents heart disease by controlling your colesterol.and it has less fat and prevents colon cancer
Source(s): my dad researchs everything - 1 decade ago
yes but dont substitute for baking or frying it has a lower temp rate then veggie and will burn
- Anonymous1 decade ago
for cooking, but not for baking. you can't substitute it in like cake recipes, but for browning, saute, things you cook in a pan, yea it's better than vegetable oil