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how can i tone my body fast and easy?
last year my metabolism was very fast and i never could gain weight even if i took in 3000 calories in per day i weighed 140.. @ 5'-7"... now i have a desk job and my metabolism has slowed down. and ive gained weight dramatically.. im stil 5'-7 and now i weigh 171lbs. my face lookes a bit chunkier and so does my gut.lol i just signed up for the gym so i need some suggestions that could help me tone my body..im willing to take a few hrs of my day to try anything to get back into shape. thanks everyone.
1 Answer
- 1 decade ago
This is a pretty good starting guide:
Source(s): www.bodybuilding.com
