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Alternative treatment for depression & suicide thoughts?
The #1 key for me has been listening to, singing with, and playing music. What has worked for you?
2 Answers
- Anonymous1 decade agoFavorite Answer
A better diet, more exercise (especially out side in the sun)
And forcing myself to ignore the urge to isolate myself in the dark. It takes a huge effort to go out and see friends & family, but it helps. As long as they don't treat me like I'm sick or something. Laughter always helps. Funny movies, books, friends etc...
- 1 decade ago
Reiki has been exceptional for me. And in turn, teaching others.
amino acids 5-htp & l-tyrosine have been great also.
