HOW CAN I GET RIPPED IN 4 WEEKS?

Leg lifts, crunches, pullups, pushups, and situps. 50 times a day. In four weeks, you'll be toned. Go to the gym to work out, run one mile per day and every other day increase it to 2 miles, etc.

Also, drink lots of water. It can help stimulate your muscles when you work out and drink lots of liquids. But, don't drink any caffinated drinks of food, as it decreases muscle weight.

Remember to eat healthy too-think green. Fruits and veggies help build not only strong bones, but also stronger and bigger muscles.

One common myth I've heard (which everyone I know believes) is that milk can help build strong muscle. Stay away from this myth-----it can only add on fat to your body because of the fat it contains.

If you follow all of these simple rules, you will have a chance of turning that fat into muscle!

Get Ripped In 4 Weeks

Build Ripped Muscle Fast

Want to build muscle without any weights or going to a gym? It's important to build muscle in a healthy way so that the muscle stays and you don't hurt your body. Proper techniques can save you a lot of stress and pain.

* A great workout for triceps is........

* Find a bench or a bed or something.

* Standing with the bed behind you grab onto the bed or bench.

* Put your feet out in front of you.

* Keep your legs straight.

* Lower your body down and bend at the elbows.

* Another good tricep workout is....

* Get in press up position on the ground.

* Place hands together on the ground.]

* Make a gap in between your hands that is a diamond shape.

* Lower yourself down slowly

* A great workout to build back muscles is.......

Go to : https://biturl.im/bigger-tronger-muscles

For the best answers, search on this site https://smarturl.im/aD3SN

seriously, if anyone could get that muscley in 4 weeks by takin some magic pills then every guy would look like a wrestler by now

Include lots of protein in your diet and make sure to have some protein after a gym session (which should include weights and core work) which restores your torn muscles. Protein shakes are good for this. Read more:

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RE:

HOW CAN I GET RIPPED IN 4 WEEKS?

OK I GAINED THE 30 LBS I WANTED NOW I WANT TO TURN ALL THIS FAT INTO MUSCLE!!

No booze, no soda, LOTS of water

Take creatine

Join and gym with a personal trainer

Work your butt off daily on weights and cardio

You still won't make it, but you'll be on your way.

i do 100 leg lifts and 100 crunches each night.

you can not. be realistic. you can get there, but it will take work and time. if it could be done in a month, there would be no need for diet and fitness magazines.