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Has anyone tried the Gracie Diet?
I've read a little bit about the Gracie Diet. So, I'm curious, has anyone tried it?
If so, what results did you experience? Did you lose weight? See an improvement in overall conditioning? Is it hard to stay on?
Best, most detailed answer gets 10 points.
1 Answer
- sunbear171Lv 41 decade agoFavorite Answer
I tried it briefly back when I was fighting competitively. I was not on it long enough to tell you if it works in the long run, though I did lose some weight. I found it to be too convoluted to follow, with all the combinations that were good and bad. I admit that I didn't totally understand it, but it just seemed like one hell of a hassle to me.
