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working out after giving blood?
how long should i wait?
that's not a stupid question the loss of fluids (blood) can leave the body out of balance. the last time i gave blood i fleet light headed and felt odd for like 20 minuets
3 Answers
- 1 decade ago
The two are not related. You should wait five minutes, just to be safe.
You should drink some juice, and maybe have a cookie. Thats just to replenish your blood sugar. You should be fine to work out on that same day.
- Anonymous1 decade ago
five minute, the fact you wait 3 minute is enough.