how to loose weight any ideas?

Any ideas? Let me think...you posted in a category called Diet & Fitness...do you really think no one has ever asked "how do I lose weight" here before?

Your question has been answered literally hundreds of times...just peruse the category (you could've saved yourself 5 pts)

ome things

white bread SWITCH to wheat if your not eating it already

don't drink whole milk anymore maybe try soy or low fat milk for your cereal

nothing greasy bake or grill your meats

don't drink drinks made with added sugars soda,juices,sweet tea...........

you need to be eating 7000 calories less per week so if you eat 500 calories less a day and burning 500 extra calories a day.you should also check out how many calories you need to stay the same weight and then subtract 500 from it

heres some extra info

green beans

salad bags

carrots

asparagus

spinach you can make Peta pockets with spinach and veggies it like a pinch pie minus the calories and fat

ever make home made chow mein with veggies its only 160 calories per cup

veggie burgers are good

chicken is always good but it depends how you make it never fry it or put it in oil the best way to cut it is to grill it taste good and is good for you

if you don't have a grill you can get a small one at job lot or just about anywhere

do you eat breakfast if you don't you should start now

also you should be eating 5-6 times a day its easy

1breakfast 2 lunch 3 snack 4 dinner 5 snack

you should exercise at least 30 minutes a day 7 days a week or 45 minutes 4 times a week

keep eating healthy and exercising. join an exercise class. if it looks like you have gotten bigger, you have probably gained muscle.