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decent number of pushups?
i'm 16yrs old and I can only do 35 pushups. I've never regularly worked out before, but I'm going to start to. I was just wondering if 35 pushups is a decent amount and how many I should really be doing at my age. Thanks
Yeah, I know how to do pushups. They aren't bad pushups so I don't kno where you'd get that idea.
3 Answers
- 1 decade agoFavorite Answer
3 sets of 15 starting out then after you get used to that build it up to 20 and by five so on.
- Anonymous1 decade ago
just make sure you are doing "good" pushups. good pushups are very slow. if you do fast pushups, you are using kinetic energy instead of your actual muscles. to do a good pushup, you should go down, hold for 1-2 seconds, then go up.
doing 5 good pushups is better than 35 bad pushups
- ?Lv 45 years ago
start up with a style you're able to do then each and every time you do push united statesadd yet another a million or 2 push ups. even nonetheless in case you build basically one component to muscle tissues you may desire to reason harm to your self from muscle imbalance.
