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How can I stop the pain in my inner/upper thigh?
Two days ago I went to the gym and worked out for a little, I'm assuming the pain in my inner/upper thigh is because I did 20 reps of 5 on the inner thigh machine.
All I want to know is how to get it to stop hurting, even if it's a little. I can't sit comfortably or walk a normal pace (I have to go slower) because of this pain.
Any ideas would help, I just want to dull the pain a little.
2 Answers
- Anonymous1 decade agoFavorite Answer
"We are what we repeatedly do"
Aristotle
thigh pain relief = Daily Stretching = increased oxygenated nourishing blood flow to the extremities
visit below for FREE stretching /healing / recovery exercise chart
The key is to increase blood flow to the problem area; fresh nourished blood has vital oxygen
and energy that aides to eliminate the pain and heal the body
The only way to get reinforcements inside our highly complex human body is through the
Circulatory systems that provide vital source needed for all life -- which is oxygen and the
carrier being blood.
Unfortunately the blood through your arteries is not like free flowing water through a plumbing
System -- the blood needs to be pushed into the remote areas. The impure blood needs to be
Pumped back against gravity into the heart for oxygenation.
Due to lack of activity or stress or sedentary / busy life style
Stretching is not occurring and there is a blood traffic jam in the pipes (thereby increasing free radicals in the impure blood #1 aging accelerator ) and blood circulation weakens which causes several chronic ailments like
Leg callves pain , Back pain , stress, fatigue , depression , lethargy , aging , early wrinkles , low immunity etc…
The only way to fix this is by stretching and widening the circulatory pipes and
for long term and pain free and a healthy circulatory system invest in the new smart and highly effective solution which is a
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Happy stretching!
"We are what we repeatedly do"
Aristotle