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what should you do before you run?
what should i do before i run to.... (i have to run a mile and a half)
1.make it easier
2.I last longer
3.I don't get tired/cramps
4.I don't get sore or hurt
2 Answers
- 1 decade agoFavorite Answer
Eat something with lots of healthy carbs like whole wheat pasta.
Stretch. Not just before you run, everyday. This will help you run more effortlessly.
Lastly; practice, practice; practice. Work, work, work. The more you run, the better you'll become. Keep pushing.
- Anonymous1 decade ago
eat a bagel or get some food in your stomach. normally before a big run people don't eat. you need your blood sugar to be higher because it gives your muscles energy. eat something. anything. not too much of course.