what does it mean when your calve mulces are sore inside?

It means you are stressing the muscle. if it gets too bad you could cramp up. If this burning happened while you were walking up hill, it means you were really making it work. Keep your legs warm in that case, otherwise guess what? Yeah, cramps. If they start shaking on the inside, or trembling, it means you have gone too far and overworked the muscle. If that is the case you need to take a day off and resume walking the day after.

Good luck and take care, hon.

Means when your walking, your ripping your calf muscles as well asyour thigh muscles (this is a good thing). When you eat protein - such as meats, beans, nuts, the body takes this protein and sends it to the muscles to repair the rips and then build more muscle ontop of those rips so your muscles will be ready for the next time you use thos emuscles. Get plenty of sleep aswell. Majority of this happens when your sleeping and your body is at full rest so your muscles are relaxing.

In order to build muscle, you need to wait 24-48 hours. When you work out, your muscles tear, and they need 24-48 hours to heal, and that builds them up. If you work out day after day, you'll burn fat, but you won't gain muscle.

it just means u gave ur muscle a workout

jogging does