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Are carrots good for your eyes?
I play video games and I am on the computers to much so my eyes are bad. Yes I wear glasses but Iwould like to know which foods help your eyes. Also I may have to stay away from video games for a long time.
Carrots and potatoes are good for your eyes?
6 Answers
- ColaLv 61 decade agoFavorite Answer
Carrots provide you with vitamin A (actually, beta carotene, which you convert to vitamin A). If you aren't getting enough vitamin A you can have vision difficulties. However, if you are already getting enough, getting more will not improve your vision.
Potatoes don't have much vitamin A, but sweet potatoes do. Generally speaking, veggies and fruits that are orange will have beta carotene.
- Anonymous5 years ago
Yes, because carrots are a good source of Vitamin A which is good for your eyes. Carrots also help with night vision.
- Anonymous7 years ago
I've been told many reasons why carrots are good for your eyes, one reason is they help the pupil focus better as for potatoes no idea
- MurrayLv 61 decade ago
I have recently started eating carrot sticks every night to snack on while I make dinner. I don't need my glasses to ready anymore.
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- Anonymous1 decade ago
yeah so i have heard because there ment to help you see in the dark.
