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How many calories should a 19 year old 5' 1" 104lb female try to burn?
at the gym each day, in order to maintain a healthy body. not lose weight. i usually get around 30-60 min of cardio 4-5 times a week but never pay attention to calories. im lookin for a ballpark. thanks!
3 Answers
- 1 decade agoFavorite Answer
Well, frankly, no calories should be burned at this rate, you are currently a little under weight for your age. Working out to maintain shape is a good idea, but if calories are what you are looking to burn, Maybe about 500 calories burned a day, that would be a steady rate. Maybe a little more.
Source(s): Education - Anonymous1 decade ago
you are right on target if you get that much cardio every week then you don't have to worry about anything at all
