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What's the best supplement(s) to take to build muscle and tone up.?
I'm doing an hour and a half of weights for abs,biceps,triceps,shoulders and pecs 3 times a week.what's the best supplements to take for fast and effective muscle growth?
3 Answers
- Anonymous1 decade agoFavorite Answer
i get my supplements from www.myprotein.co.uk use the code MP155783 for 5% off everything
- 1 decade ago
Ive experimented with quite a lot over the past years and im really into the nitric oxide booster supplements.
I have recently done a couple of cycles on a supplement capsule called 60% icariin extract (along with a healthy diet) and ive really bulked up to a nice size, I was taking it prior to working out and it increased my endurance immensely and hence resulted in good solid muscle tone up.
good lifting bro
- 1 decade ago
The basic supplements you can go for are Whey, Creatine. But first try to follow nutrition program after that you can start eating Whey after the workout, each day. Around 30-40g is good enough.
