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i feel dizzy in front of the computer.?
i feel my whole body suddenly spin while working at the computer for about three hours. why is this happening? how can i avoid it?
1 Answer
- Douglas BLv 71 decade agoFavorite Answer
You don't mention if you are experiencing headaches or neck pain when this happens, but I am guessing that it does happen. I would try this and see if it is enough to get rid of the spinning for you:
Take both hands and put them behind your head and place your fingers on your neck muscles and apply a moderate amount of pressure to them and hold it.
Now relax, take a deep breath and exhale and don't tense up any part of your body including your arms, let your hands do the work.
After 30 seconds, slowly lower your head until your neck is fully extended. Then release the pressure but hold your head there for one minute more.
That should help but if you still have trouble let me know there are some other ones you can also try.
