How to build up my skinny arms?

Question

I'm 16 and i have a very fast metabolism because as much as i eat i don't get fat. My body is slim but fit. But i'd really lke to build up more arm muscle, please any tips on how i can do this? =]!!

r.heartly · Accepted Answer

I'm like you, I have a really fast metabolism no matter how much I eat

For arms do weights, here are some you might wanna do:

http://static.squidoo.com/resize/squidoo_images/-1/lens6638642_1251584321Dumbbell_Exercises_for_Women_Intro.jpg

http://www.i-want-abs.com/images/wom_weights.jpg

http://fitwithandrea.files.wordpress.com/2008/10/fitwithandreacom-masterdisc-3161.jpg             lol for this one just do what she's doing but standing up and extend the weight away from you and then pull it towards you

Push-ups work real well too.

For weights and push-ups I usually do 15 times for 3 reps

Hope I helped =)

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How to build up my skinny arms?

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