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How do you deal with dating anxiety?
I am 32 and at one point was very good with women, but in the last few years have become extremely sensitive and apprehensive. I have no trouble talking to women or getting a date, but once I really like her, I completely crumble. I lack confidence, cannot be myself, even get depressed and overwhelmed with anxiety. So my follow up after the first or second date is really weak and I have soon lost her.
I know how to socialize and "what to do" but how can I manage my anxiety or not lose focus, over analyzing, worrying, etc?
1 Answer
- 1 decade agoFavorite Answer
Ah, my friend, how have you been?
Well, the thing to remember is that she is at least as nervous as you are, probably more so. Bear in mind that people on a date are always twisted up in nerves inside, and worrying over making the best impression possible. The thing to do is to not try and hide it; be honest and tell her that you are nervous---she will probably be relieved to find out she isn't the only one battling nerves.
Trust me on this, women are always far more nervous about the impression they are making on a man. Don't try and be perfect; it's impossible, and women don't want a perfect man anyway.
On a different note, try battling a punching bag for a half hour right before your follow-up with said lady; you'd be surprised how much angst it relieves.
Source(s): *your friend