I'm a teen girl who wants to lose weight...?

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How to lose weight naturally has been in debate for years.

Some say low carb. Some say high carb. Some say it's how much food. Some say it's how much exercise. But none of these covers the whole picture.

How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.

Seven Laws of How to Lose Weight Naturally

1. Make a commitment to whatever it takes.

2. Start from a foundation of happiness.

3. Design your own healthy diet plan.

4. Manage your emotions.

5. Find a way to exercise daily.

6. Keep a Journal.

7. Be persistent.

Okay. I have one thing to say.

Walk at least 45 minutes in one direction and then come back, eat EXTREMELY healthy, and in the morning you'll loose a pound! Do this 3 days a week and add on an extra 5 minutes each time. It's hard, but no body ever said that losing weight was easy! It does work, because I'm 5 foot 2 and I weigh 105 and my stomach is flat!

okay one pound conatins 3500 cals so if you want to lose a pound a week burn 500 cals a day, and make sure you know what ur BMR( amount of cals you burn naturally in a day) because you dont want to under eat, that'll just make you gain more weight in the long run, and maybe you should raise your goal weight by a few pounds.

well this is what i did i love track so i used to go to the track field and run well not every day but when i had time and i still was not losing weight i like what the hell how am i not losing weight so i was sitting on my dinner table and thinking why am i not losing weight then my mom gave me my food and i saw my plate it was full like ful then i understand you have to diet and exercise so i stated eating like a porsition of my food and lost 25 pounds i hoped this helped

You need at least 1800 calories a day, otherwise your body will go into starvation mode and will conserve all of your fat, thus resulting in NOT losing weight

otherwise, good plan, but be sure to incorporate carbs

Everything you've stated is good. Remember though, when working out, run, run, run! fast walking works too. as does jogging. But...you should start out with a warm up mile. then do workouts such as ab workouts, arms, legs, whatever you want. then after that, you should run again.

Hitting the gym is important for weight loss

Keep proper distance between meals

avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy

eat brown rice instead of white