should i see a doctor if i want to lose so much weight?

Its always advised to talk to your doctor before beggining a diet and exercise program. You may have an illness you dont know about such as diabeties or anything else. They'll give you an overall check up and just go from there. He can give you a good diet and exercise program also and help track your weight loss and alter your needs as you lose weight. So basically, they can be your best friend ESPECIALLY when it comes to weight loss! Good luck :)

I think you should definitely talk to a doctor. That is ALOT of weight you want to lose and it could cause problems if you don't have a good diet plan from your doctor, or it just might cause a problem because of how large of a number that is.

However, I'm very glad to hear you're going to lose all that weight!! And the weight you plan on going is very healthy for someone of your height!!

Congratulations!!! <3

if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes

I would talk to a Dr. before you start this journey. Just to make sure you are healthy enough to be on a strick diet. Good Luck and you can do it:)

Keep a food journal and weight yourself regularly to track your progress

people who eat breakfast have a better shot at losing and maintaining weight loss

alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds

Not eating or skipping meals is not dieting If you do you may get more weight

While you re going to vacation take some fitness accessories along with you

muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week