How much weight will I lose if i drank water all day everyday?

Most doctors agree that it is important to stay hydrated; however the recommendations seem to keep changing. The current dietary reference intake for water as reported by the USDA is 2.7 liters/day for most adult females (see pg. 610 of the report below). Adding the recommended amount of water to your diet may have the effect of increasing your overall health (thereby reducing body fat), but water should not be viewed as a weight loss tool. Water is a requirement for life.

That said, it is important to eat healthy meals based on whole foods (fruits, vegetables, whole grains, and for many people, lean meats, eggs, and dairy) that are spread out throughout the day. It's important to meet your daily requirements! Make sure you're eating enough of the right stuff.

Please note that I am not a registered nutritionist; rather I am a regular person who is self-taught. So far, I've lost 130lbs with proper eating habits. But don't take my word for it; have a talk with your doctor or nutritionist. They will be better able to advise you on a proper diet than some chick on the Internet.

Stop serving at your home and let them help themselves

use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar

drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories

Set new goals even you lose 10 pounds

soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later

Eat an apple instead of bottled juice

nurse a hangover sleep in for an hour and 53 minutes

spend 10 minutes a day walking up and down stairs

3 hours of shopping