Does losing weight help with other symptoms of PCOS?

Hi,

Weight loss helps. By losing weight, you'll more likely to have regular period, reduced hairiness, stabilized hormones levels more ovulatory cycles, and reduced risk of heart disease.

But, by losing weight, you'll will contribute to lowering insulin levels. Because high insulin levels has been found to contribute significantly to the many PCOS symptoms, reducing your insulin levels should result in an improvement in acne and hirsutism as well as decrease your risk for heart disease and diabetes.

best regards

always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge

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Complete your eating three hours before your bedtime

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