Can oatemeal help you lose weight ?

There is no possible way to be able to predict how much weight any individual is able to lose in any amount of time because everyone is different. Yes, oatmeal has a lot of fiber in it so it digests well. Having a serving or two a day in place of a meal will make you lose weight as well because it is relatively low in calories if you just add some water, splenda and salt. (160 per 1/2 cup) and is very filling. If you are concerned with losing weight I recommend making sure you get your protein in and working out with that diet! Be patient - but it will work wonders!

Yes it will help you lose weight because it is a good complex carb and supplies the body with plenty of fiber. Oatmeal is a great way to start a day because it is so good for you. It can only help.

Hey,

You know what, I like wanted to lose a lot of weight a

while back too, and I was like, no diet works, and my

husband isn't being honest with me, so I started

surfing the web.

I hit a website http://www.getslimandsexy.com/

I checked it out, did some of the exercises everyday

and tried the great diet they offered.

IT IS FABULOUS and you should try it and see if your

weight is affected =)

I lost 45 pounds.

Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.

i don't think that is true. you can lose weight by eating less calories than you lose in a day.

I don't know. I used to eat it before Id go hunting, but then I herd that It sticks like paste in your tummy.

maybe

Can't be good!

yes because it has lots of fiber in it

Nah, oatmeal's rubbish for advice.