what can i cook with tuna steaks?

Spinach Rice

* 1 cup chopped onion

* 1 teaspoon olive or canola oil

* 1 1/2 cups uncooked long grain rice

* 2 cups chicken broth

* 2 cups water

* 1 (10 ounce) package fresh spinach, torn

* 1/2 teaspoon salt

* 1/8 teaspoon pepper

* 1/4 cup shredded Parmesan cheese

Directions

1. In a large saucepan, saute onion in oil until tender. Add rice; cook and stir for 2 minutes. Add broth and water; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the spinach, salt and pepper; cook until spinach is wilted.

2. Transfer to a 2-qt. baking dish coated with nonstick cooking spray. Sprinkle with Parmesan cheese. Cover and bake at 375 degrees F for 20-25 minutes or until rice is tender.

Vegetable Rice

* 6 cups water

* 2 tablespoons butter or margarine

* 3 cups uncooked long grain rice

* 2 tablespoons dried parsley flakes

* 1 tablespoon dill weed, divided

* 2 teaspoons celery salt, divided

* 1 cup diced carrots

* 1 cup diced fresh tomato

* 1 cup diced green pepper

* 1 cup diced onion

* 1 cup diced celery

* 1/4 cup diced hot banana peppers or hot peppers of your choice

* 2 tablespoons olive or vegetable oil

* 2 (10.75 ounce) cans condensed cream of chicken soup, undiluted

* 1/2 cup milk

* 2 teaspoons dried basil

* 1 teaspoon dried thyme

* 1/2 teaspoon pepper

Directions

1. In a large saucepan, bring water and butter to a boil; add rice. Cover and simmer for 20 minutes or until liquid is absorbed. Stir in the parsley, 2 teaspoons dill and 1 teaspoon celery salt; set aside.

2. In a skillet, saute carrots, tomato, green pepper, onion, celery and hot peppers in oil until vegetables are crisp-tender. Stir in soup, milk, basil, thyme, pepper and remaining dill and celery salt. Divide half of the rice mixture between two greased 11-in. x 7-in. x 2-in. baking dishes. Top with vegetable mixture and remaining rice mixture. Cover and bake at 350 degrees F for 45 minutes or until heated through.

Curried Rice Pilaf

* 1/2 cup chopped green onions, divided

* 2 garlic cloves, minced

* 1/4 cup butter or margarine, softened

* 1 1/2 cups uncooked long grain rice

* 1/2 teaspoon curry powder

* 3 cups chicken broth

* 1/2 teaspoon salt

* 1/2 cup golden raisins

* 1/2 cup chopped almonds, toasted

Directions

1. In a large skillet, saute 1/4 cup onions and garlic in butter until tender. Stir in rice and curry powder. Saute for 2-3 minutes or until rice is lightly browned.

2. In a saucepan, heat broth and salt. Pour over rice mixture; stir. Cover and simmer for 35-40 minutes or until rice is tender. Remove from the heat; stir in raisins, almonds and remaining onions.

It is sacrilegious to have Tuna steaks other than with a salad.

If you add other cooked foods you take away that special taste that Tuna gives.

Apart, that is, from cold cooked potato or boiled eggs added to your salad.

Salad veg when thought out can give wonderful results, with an eye catching display.. It is easy, and you cant go wrong on the night. People do not experiment enough with salads and only serve them usually in the summer when the weather is warmer. They always stick to the same old things. Lettuce, cucumber, tomatoes etc.

Look on your supermarket shelf and see lots more foods that will go with the salad and remember its very healthy for you, so you also have an added bonus into the bargain.

Also remember that most people love salad, so you cant really upset anyone.

I like them simply pan fried in butter with lemon on the side for squeezing, served with simple steamed veg like broccoli, courgettes, mange-tous etc - whatever you have really. Finally, part cook some baby potatoes by boiling, steaming or microwaving, then finish them off in the pan you cooked the fish in with a little extra butter if needed and maybe some crushed garlic added in the last minute. Yummy!

Remember not to over cook them though, tuna steaks can go very dry when cooked for too long.

Asparagus

Green beans

Peas

Potatoes

Rice

tuna is great you can cook it so many ways and add any veg with it it totally depends on what you have in your fridge/pantry and what you like! i simple grill my steaks with a dash of salt pepper dried herbs and splash of soya sauce and serve with fresh chopped dill and boild new potatoes with garlic butter, mini corn (tiny corn on cobs), mange toute/fresh garden peas, or a mixed salad, on cold winter nights i serve my tuna with roasted vegetables (peppers, onions, parsnips, squash/sweet potatoe, tomatoes, caourgette.auberguine) sprinkled with mixed herbs black peppers, garlic and chilli.

Mix Veggies out of the can never hurt. Mash Potatoes is nice as well.

I've done them with mashed potatoes and mange tout peas, as a posh, healthy version of fish & chips.

mashed potatoes mashed with butter and fresh veg maybe peas or something, not frozen veg

we like to marinate them in ginger, soy sauce, lime and sesame oil. And, then serve them with a package of oriental vegetables and jasmine rice.

potatoes and green veg