how to lose weight fast?

walk,swim every day eat healthy sip on 7 8 glasses of water every day< good luck

Most people would tell you diet and exercise more. Well I've got a way you can lose 40 pounds in 2 months. Want to know why! 1. Set Up Realistic Weight Loss Goals. Don't set a weird goal like 10 pound a day no. 2. Drink Plenty of Water. Drink about 6-8 glass of water per day. 3. Chew More Slowly when You Eat. If you eat 5 smaller a day you will accomplish your goal, but pleas don't eat three enormous meal. That would actual get you fatter. 4. Exercise at least 30 minuets per day. Pleas stay away from pills they could kill you, some pills could help but there is a few that do help. If you follow this correctly you will achieve your weight goal.

Weight goals

Losing 5-10% of your weight is an ideal target, according to research. This can be broken down into smaller manageable steps, for example, 4-5lbs at a time. Remember too that just keeping your weight stable is a great achievement in itself these days. Losing modest amounts of weight are not just easier to keep off but bring big health benefits. For example, if you are overweight, losing 5-10% of your weight can halve your risk of type 2 diabetes.

What makes losing weight so hard for people is because they cannot or will not change their eating habit. Even if you do a lot of sports, etc., the calorie intake is the first thing you should pay attention to. Work on a balanced diet menu. less salt, less sugar. Eat in small portion, and slowly. keep away from soda and canned food and chips. here's a link that might help you http://f13926jj-3sx3795i7te-0zazt.hop.clickbank.ne...

Dangerously. Rapid weight loss can literally kill you. The only acceptable rate for loosing weight is a max of 2 lbs a week. Any more than that and you screw up your metabolism. I could give you a healthy, well-balanced program, full of nutrition and positive goals and actions...but you'd have to be content with a 2 lb a week weight loss.

Be active

Being more active and staying that way is one of the key strategies for long term success. Finding something you enjoy, and can fit into daily life helps ensure you keep it up. Walking suits many people (see below), but gardening, dancing, team sports, gym workouts, martial arts, any active hobby all count. Doing it with someone else boosts motivation too.

To refuel during and after exercise, add 5-10 grams of a special sugar called D-Ribose to your drinking water. It has a zero glycemic index (actually less than zero — it lowers sugar), increased energy an average of 45% in a study I recently published, and prevents post exercise soreness.

Sweet potatoes help you lose weight

you need to find an exercise and eating (notice I didn't say DIET) plan that works for you;

You also need to find a strenuous physical activity that you actually enjoy, it might just be walking.

Pretty soon your friends will be asking you for advice!

- Healthy life every day!

Good luck, you can do this!!

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