how can i increase ma height???

You can't increase your height by doing exercises or anything. Height is something you won't be able to change, unfortunately. But, seeing as you are only 13, you shouldn't worry, because you will keep growing until you are about 18 or so.

The only things that stunt growth in our lifestyles can all be directed to just common sense if you have a lousy nutrition everyday, if you lack the proper/essential/beneficial foods to eat daily, it won't necessarily stop you from growing, but it doesn't exactly increase the chances, either. Also, lack of flexibility has shown to hinder more growth, as the muscle tissues around your growing bones may or may not be the most potentially stretched. Just in general, nothing really stunts growth, but simple things such as getting at least 6-8 hours of sleep (hormones levels are released during sleeptime, producing growth; also, to rebuild muscle and give energy), staying physically fit (cardio, aerobic/anaerobic variations), and simply staying active thoroughout the day is all a pathway to growth.If you really want to grow taller even after puberty then check this out www.howtogrowtallernaturally.com or http://www.growtallersupplements.net/ I heard about it on a health forum strangely enough. I tried it not expecting much since l am 27....and I have been using it for 3 Months and,l see 2 inches difference in my height already. it has worked really well for me. Some companys are now making already mixed versions, it works though there isn't much for scientific evidence supporting the manufacturer's claim, but it works, also my friend tried it and it really worked out well for her too.

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wow do you really think you can increase your height. do you think you can make your bones longer

to increase height hundreds of bones get bigger. You neeed to think before you ask questions.

you wanna lose weight? go on a diet