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Felony9071 asked in HealthDiet & Fitness · 1 decade ago

Im 140 pounds 6 foot and want to gain 10pounds of muscle?

There is a problem i dont have anything for working out! no bench nothing i need help. What should i do? any help guys?

1 Answer

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  • Anonymous
    1 decade ago
    Favorite Answer

    why don't you buy a gym membership? doing pushups and situps will help, but you need to lift weights to gain that much muscle

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